With our highly qualified trainers, there is no limit to what you can Achieve. Imagine what a fit body and mind could do for you!
- Body transformation programs
- Weight training
- Weight loss and body shaping
- Resist-a-Ball workouts
- Pre/ Post-Natal fitness
- Yoga/ Pilates programs
- Couples training
- Balance/ Core training
- Kettlebell workouts
- Team training (sport specific)
- Nutritional & wellness counseling
- B.O.S.U. workouts (Both Sides UP)
- Running/ walking programs
- 50+ fitness
- Weight loss
- Body shaping
Get started today, call us for details on our personal training services!
• Busy Professionals - Have trouble getting out of the office? No problem. We have early morning and late evening appointments available.
• Local Businesses - We come to your office to speak to your staff about why they should start an exercise routine. If you have the space we can offer lunchtime, no-sweat classes to your staff as a mid-day pick-me-up. A healthy worker is a happy worker and a happy worker is a productive worker!
• Mothers - Count on us to work with you when your life is hectic, we’ll there to accomodate your needs and schedule.
• Older Adults - This is a great time to get started on a fitness routine. You’ll see amazing strength benefits, improve your balance and most importantly get into a healthy frame of mind.
• Everyone! - Physical activity reduces stress, depression and anxiety. It naturally improves your mood and gives you the energy to focus on the things that are important in your life.